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	<title>Akron MMA Gym &#124; Excessive Gym</title>
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	<link>http://excessivegym.com</link>
	<description>Akron MMA Fight Team, Akron MMA Gym, and Cardio Kickboxing</description>
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		<title>EF reeks havoc at Mansfield Mayhem !!!</title>
		<link>http://excessivegym.com/?p=358</link>
		<comments>http://excessivegym.com/?p=358#comments</comments>
		<pubDate>Sun, 21 Nov 2010 04:55:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Force News]]></category>
		<category><![CDATA[preusser]]></category>
		<category><![CDATA[workman]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=358</guid>
		<description><![CDATA[Hans Preusser and Cory Workman delivered a couple of quick and decisive victories tonight in Mansfield.  Both fighters looked sharp and ready for the ring. Each showed power, toughness and skill in getting the W. Cory&#8217;s opponent is still looking for his chicklet in the ring and Hans had time to pause and ask [...]]]></description>
			<content:encoded><![CDATA[<p>Hans Preusser and Cory Workman delivered a couple of quick and decisive victories tonight in Mansfield.  Both fighters looked sharp and ready for the ring. Each showed power, toughness and skill in getting the W. Cory&#8217;s opponent is still looking for his chicklet in the ring and Hans had time to pause and ask if he should keep beating on the guy ! Check back for more shots and vids later..<br />
<div id="attachment_359" class="wp-caption alignnone" style="width: 460px"><a href="http://excessivegym.com/wp-content/uploads/workman.jpg"><img src="http://excessivegym.com/wp-content/uploads/workman-1024x682.jpg" alt="" title="workman" width="450" height="299" class="size-large wp-image-359" /></a><p class="wp-caption-text">The pat down before the beat down</p></div><br />
<div id="attachment_360" class="wp-caption alignnone" style="width: 460px"><a href="http://excessivegym.com/wp-content/uploads/prusser.jpg"><img src="http://excessivegym.com/wp-content/uploads/prusser-1024x682.jpg" alt="" title="prusser" width="450" height="299" class="size-large wp-image-360" /></a><p class="wp-caption-text">Good to win !</p></div><br />
<div id="attachment_361" class="wp-caption alignnone" style="width: 460px"><a href="http://excessivegym.com/wp-content/uploads/excessivet.jpg"><img src="http://excessivegym.com/wp-content/uploads/excessivet-1024x682.jpg" alt="" title="excessivet" width="450" height="299" class="size-large wp-image-361" /></a><p class="wp-caption-text">a few from team excessive ready for post fight party !</p></div></p>
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		<title>Kneeling Press</title>
		<link>http://excessivegym.com/?p=353</link>
		<comments>http://excessivegym.com/?p=353#comments</comments>
		<pubDate>Wed, 17 Nov 2010 03:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise of the Week]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=353</guid>
		<description><![CDATA[A great upper body work out from the knees.

]]></description>
			<content:encoded><![CDATA[<p>A great upper body work out from the knees.</p>
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		<title>Madigan : 1-2 outside kick combo</title>
		<link>http://excessivegym.com/?p=341</link>
		<comments>http://excessivegym.com/?p=341#comments</comments>
		<pubDate>Tue, 02 Nov 2010 11:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Move of the Week]]></category>
		<category><![CDATA[leg combo]]></category>
		<category><![CDATA[madigan]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=341</guid>
		<description><![CDATA[A multi-faceted counter combo to attack several points and keep your opponent off balance.

]]></description>
			<content:encoded><![CDATA[<p>A multi-faceted counter combo to attack several points and keep your opponent off balance.</p>
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		<title>Ryan &#8216;the lion&#8217; Madigan Clinic</title>
		<link>http://excessivegym.com/?p=338</link>
		<comments>http://excessivegym.com/?p=338#comments</comments>
		<pubDate>Tue, 02 Nov 2010 11:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Force News]]></category>
		<category><![CDATA[chris melillo]]></category>
		<category><![CDATA[ryan madigan]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=338</guid>
		<description><![CDATA[Excessive Force gym had the privilege last Wednesday to host a clinic taught by top ranked fighter Ryan &#8220;the lion&#8221; Madigan.  Madigan was joined by Chris &#8216;the maniac&#8217; Melillo for a fantastic night of instruction. It was great to see both men and women, young and even a little older listening closely, followed by [...]]]></description>
			<content:encoded><![CDATA[<p>Excessive Force gym had the privilege last Wednesday to host a clinic taught by top ranked fighter Ryan &#8220;the lion&#8221; Madigan.  Madigan was joined by Chris &#8216;the maniac&#8217; Melillo for a fantastic night of instruction. It was great to see both men and women, young and even a little older listening closely, followed by some intense sparring at the event.  Ryan and Chris were both great teachers and the students were ready to learn.  Many of them are in upcoming fights soon so look back here for schedules as they become available.<br />
Through out the night Ryan demonstrated quickness, power and perfect techniques for the fighters to follow.He showed not just one striking element but several, followed by several combination groups to work on as well. I believe everybody went away with a new confidence in their ability and a new tool or two to use in the octagon.<br />
Ryan has generously allowed us to use some of the footage from the evening here at EF so keep checking back for a few more videos. The first of which is on EF move of the week.<br />
See ya around the gym,<br />
Jere</p>
]]></content:encoded>
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		<title>Turkey trot &#8230;</title>
		<link>http://excessivegym.com/?p=334</link>
		<comments>http://excessivegym.com/?p=334#comments</comments>
		<pubDate>Sat, 30 Oct 2010 02:16:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Fitness News]]></category>
		<category><![CDATA[Excessive Force News]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=334</guid>
		<description><![CDATA[Join us for some physical fitness before a day full of feasting&#8230; a little preventative maintenance..  
Buckeye State Academy and GroundWorks Fitness
Present
3rd Annual Turkey Trot 5K Run, Walk &#038; Kids Fun Run
November 25th, 2010
Village of Doylestown, Memorial Park (By Gene Daniel Center)
Kids Run at 8:00am / Walk at 8:15am / Run at 8:30
Turkey Trot [...]]]></description>
			<content:encoded><![CDATA[<p>Join us for some physical fitness before a day full of feasting&#8230; a little preventative maintenance.. <img src='http://excessivegym.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Buckeye State Academy and GroundWorks Fitness</p>
<p>Present</p>
<p>3rd Annual Turkey Trot 5K Run, Walk &#038; Kids Fun Run</p>
<p>November 25th, 2010</p>
<p>Village of Doylestown, Memorial Park (By Gene Daniel Center)</p>
<p>Kids Run at 8:00am / Walk at 8:15am / Run at 8:30<br />
<a href='http://excessivegym.com/wp-content/uploads/Turkey-Trot-Form.docx'>Turkey Trot Form</a><br />
<div id="attachment_336" class="wp-caption aligncenter" style="width: 460px"><a href="http://excessivegym.com/wp-content/uploads/turkey09.jpg"><img src="http://excessivegym.com/wp-content/uploads/turkey09-1024x768.jpg" alt="" title="turkey09" width="450" height="337" class="size-large wp-image-336" /></a><p class="wp-caption-text">some BSPA and Excessive guys sporting hardware</p></div></p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://excessivegym.com/?p=332</link>
		<comments>http://excessivegym.com/?p=332#comments</comments>
		<pubDate>Tue, 26 Oct 2010 22:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Force News]]></category>
		<category><![CDATA[hans]]></category>
		<category><![CDATA[pruesser]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=332</guid>
		<description><![CDATA[Hans showed well in a hard fought loss for his debut fight. Coming in strong and fighting tough he got caught in a choke and had to tap. Good experience and lesson learned for a first time in the octagon. Look for more good things to come out of his corner in the future.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_329" class="wp-caption aligncenter" style="width: 235px"><a href="http://excessivegym.com/wp-content/uploads/IMG_31101.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_31101-225x300.jpg" alt="" title="IMG_3110" width="225" height="300" class="size-medium wp-image-329" /></a><p class="wp-caption-text">focused in the octagon</p></div>Hans showed well in a hard fought loss for his debut fight. Coming in strong and fighting tough he got caught in a choke and had to tap. Good experience and lesson learned for a first time in the octagon. Look for more good things to come out of his corner in the future.<br />
<div id="attachment_325" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_3108.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3108-300x225.jpg" alt="" title="IMG_3108" width="300" height="225" class="size-medium wp-image-325" /></a><p class="wp-caption-text">prepped and ready</p></div><br />
<div id="attachment_327" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_3115.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3115-300x225.jpg" alt="" title="IMG_3115" width="300" height="225" class="size-medium wp-image-327" /></a><p class="wp-caption-text">Mount and pound</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Expansion !! New Location !!</title>
		<link>http://excessivegym.com/?p=321</link>
		<comments>http://excessivegym.com/?p=321#comments</comments>
		<pubDate>Tue, 28 Sep 2010 16:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Fitness News]]></category>
		<category><![CDATA[Excessive Force News]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=321</guid>
		<description><![CDATA[Excessive Gym is expanding !!! We will now be located at our new facility at 2708 Akron Rd., Wooster. We are in the rear section of the building. Join us and watch the progress as we settled into a GREAT new location. Check back for photos and updates.
]]></description>
			<content:encoded><![CDATA[<p>Excessive Gym is expanding !!! We will now be located at our new facility at 2708 Akron Rd., Wooster. We are in the rear section of the building. Join us and watch the progress as we settled into a GREAT new location. Check back for photos and updates.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Burton Wins 2nd Belt !</title>
		<link>http://excessivegym.com/?p=310</link>
		<comments>http://excessivegym.com/?p=310#comments</comments>
		<pubDate>Wed, 22 Sep 2010 03:35:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Force]]></category>
		<category><![CDATA[Excessive Force News]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=310</guid>
		<description><![CDATA[Steve Burton continues his dominance as he wins a 2nd title belt at 185 ! The only scare was an early choke that had Steve hanging in the air. But once he escaped that there was no doubt who would win the fight. He simply beat his opponent down until a tap out in the [...]]]></description>
			<content:encoded><![CDATA[<p>Steve Burton continues his dominance as he wins a 2nd title belt at 185 ! The only scare was an early choke that had Steve hanging in the air. But once he escaped that there was no doubt who would win the fight. He simply beat his opponent down until a tap out in the 2nd. Congrats Steve and I know the fans are ready for more !!<br />
<div id="attachment_311" class="wp-caption aligncenter" style="width: 235px"><a href="http://excessivegym.com/wp-content/uploads/IMG_3163.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3163-225x300.jpg" alt="" title="burton entrance" width="225" height="300" class="size-medium wp-image-311" /></a<div id="attachment_312" class="wp-caption aligncenter" style="width: 310px"><p class="wp-caption-text">Setting him up with a few kicks</p></div><a href="http://excessivegym.com/wp-content/uploads/IMG_3171.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3171-300x225.jpg" alt="" title="burton1" width="300" height="225" class="size-medium wp-image-312" /></a><p class="wp-caption-text">Getting ready for the Show !</p></div>[caption id="attachment_313" align="aligncenter" width="300" caption="Steve grounds and pounds..what he does best !"]<a href="http://excessivegym.com/wp-content/uploads/IMG_3182.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3182-300x225.jpg" alt="" title="burton2" width="300" height="225" class="size-medium wp-image-313" /></a>[/caption]<div id="attachment_314" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_3188.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3188-300x225.jpg" alt="" title="burton 3" width="300" height="225" class="size-medium wp-image-314" /></a><p class="wp-caption-text">Raised in Victory..again !</p></div>[caption id="attachment_315" align="aligncenter" width="300" caption="2 is better than 1 !!"]<a href="http://excessivegym.com/wp-content/uploads/IMG_3216.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3216-300x225.jpg" alt="" title="burton 4" width="300" height="225" class="size-medium wp-image-315" /></a>[/caption]<div id="attachment_316" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_3227.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_3227-300x225.jpg" alt="" title="burton 5" width="300" height="225" class="size-medium wp-image-316" /></a><p class="wp-caption-text">Ahhh !!!!! The rewards of Victory !!!</p></div></p>
]]></content:encoded>
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		<item>
		<title>Andrew gets first win</title>
		<link>http://excessivegym.com/?p=296</link>
		<comments>http://excessivegym.com/?p=296#comments</comments>
		<pubDate>Wed, 08 Sep 2010 01:58:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Force]]></category>
		<category><![CDATA[Excessive Force News]]></category>
		<category><![CDATA[Home Page Slide Show]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=296</guid>
		<description><![CDATA[Andrew Underation gets his first victory with a tap out by his opponent at the 155 weight mark. He fought well throughout the bout and finished strong with an excellent choke out move. Stop back for more shots from the rest of the night this week.
]]></description>
			<content:encoded><![CDATA[<p>Andrew Underation gets his first victory with a tap out by his opponent at the 155 weight mark. He fought well throughout the bout and finished strong with an excellent choke out move. Stop back for more shots from the rest of the night this week.<br />
<div id="attachment_303" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_30761.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_30761-300x225.jpg" alt="" title="Andrew 1" width="300" height="225" class="size-medium wp-image-303" /></a><p class="wp-caption-text">getting ready for battle</p></div><br />
<div id="attachment_304" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_30881.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_30881-300x225.jpg" alt="" title="andrew 2" width="300" height="225" class="size-medium wp-image-304" /></a><p class="wp-caption-text">getting the upper hand</p></div><br />
<div id="attachment_305" class="wp-caption aligncenter" style="width: 310px"><a href="http://excessivegym.com/wp-content/uploads/IMG_31001.jpg"><img src="http://excessivegym.com/wp-content/uploads/IMG_31001-300x225.jpg" alt="" title="andrew 3" width="300" height="225" class="size-medium wp-image-305" /></a><p class="wp-caption-text">post bout .. ready to celebrate</p></div></p>
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		<item>
		<title>Outstanding Performance !</title>
		<link>http://excessivegym.com/?p=293</link>
		<comments>http://excessivegym.com/?p=293#comments</comments>
		<pubDate>Sun, 05 Sep 2010 20:17:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Excessive Force]]></category>
		<category><![CDATA[Excessive Force News]]></category>

		<guid isPermaLink="false">http://excessivegym.com/?p=293</guid>
		<description><![CDATA[WOW what an outstanding performance last night at the UMAXX X-treme 11 : Ultimate Alliance! Excessive went 3-1 on the fight card with one new Title belt victory !  Check back in the next couple of days for details, photos and videos. 
]]></description>
			<content:encoded><![CDATA[<p>WOW what an outstanding performance last night at the UMAXX X-treme 11 : Ultimate Alliance! Excessive went 3-1 on the fight card with one new Title belt victory !  Check back in the next couple of days for details, photos and videos. </p>
]]></content:encoded>
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